Offerings for moving, breathing, meditating and discovering your depth
There are several options for moving, breathing, and discovering your depth with me 1-1 or in a group. See below and go ahead and fill out an intake form. Once you submit a form, I'll be in touch with you within 48 hours!
THEMED MOVEMENT CLASS
Are you celebrating something special or just want to get your closest friends together for a unique activity? Are you part of a team or an organization that wants to find ways to bond or work toward a specific goal? What better way to get started than by moving together. Yoga or fitness and everything in between (dance cardio, anyone?) - I'll learn more about you and your people and then craft a personalized themed class for your group. I've taught everything from 90s themed birthday party classes to bachelorette party classes to college-aged kids on school break to chair yoga for corporate professionals. Let's bring your vision to life and MOVE together!
HOLISTIC COACHING
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​Love the inspiration and bliss you walk away with from a yoga class? Come dive even deeper within my 1-1 customized holistic coaching program. Yoga asana, meditation, breath work and focused sessions around themes of removing limiting beliefs, identifying your core desired feelings, visualizing your future self, and setting soulful goals. More details to come soon but here is a sneak peek of what's included:
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3-month program duration (aligns to each quarter of the year)
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6 total 1-1 sessions: Bi weekly (2x per month), 1 hour each
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Bi weekly homework assignments in the form of journal prompts, podcasts, reading, etc.
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Office hours access to Nicole via Voxer for support in between sessions
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Personally curated monthly content
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Two seasonal recipes per month (6 total)
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Two 10-min meditations (6 total)
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Two 5-minute breathwork sessions (6 total)
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One 30-minute asana class (3 total)
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